10 Happier

Author: Dan Harris
Publisher: Hachette UK
ISBN: 1444799061
Size: 60.82 MB
Format: PDF, Docs
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This is a book that will help people' ELIZABETH GILBERT, author of Eat, Pray, Love After having a nationally televised panic attack, news anchor DAN HARRIS knew he had to make some changes.

10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 25.41 MB
Format: PDF
View: 900
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After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

10 Happier

Author: Dan Harris
Publisher: Hodder Faith
ISBN: 9781444799057
Size: 23.63 MB
Format: PDF, ePub, Docs
View: 849
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 75.96 MB
Format: PDF, Docs
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Size: 76.51 MB
Format: PDF, ePub, Mobi
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Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 15.40 MB
Format: PDF
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But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

The Dharma Of The Princess Bride

Author: Ethan Nichtern
Publisher: North Point Press
ISBN: 0865478384
Size: 16.64 MB
Format: PDF, ePub, Docs
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These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters—Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner’s perennially popular film—as he also ...

Hoist On My Own Petard

Author: Dan Harris
Publisher: HarperCollins
ISBN: 0062412140
Size: 10.13 MB
Format: PDF, Kindle
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Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

Real Happiness At Work

Author: Sharon Salzberg
Publisher: Workman Publishing
ISBN: 0761181474
Size: 44.32 MB
Format: PDF
View: 809
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Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one ...

Anxiety As An Ally

Author: Dan Ryckert
Publisher: Up to Something Publishing
ISBN: 9780692401514
Size: 68.63 MB
Format: PDF, Mobi
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life.