A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 65.73 MB
Format: PDF, Kindle
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When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book.

Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Size: 23.46 MB
Format: PDF, ePub, Docs
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

What We Say Matters

Author: Ike Lasater
Publisher: Shambhala Publications
ISBN: 1930485530
Size: 67.43 MB
Format: PDF
View: 2057
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Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book!

Yoga Abs

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Size: 64.95 MB
Format: PDF, ePub
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Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

365 Yoga

Author: Julie Rappaport
Publisher: Penguin
ISBN: 1101143649
Size: 55.55 MB
Format: PDF, ePub, Mobi
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A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, ...

Yoga 365

Author: Susanna Harwood Rubin
Publisher: Chronicle Books
ISBN: 1452150958
Size: 65.41 MB
Format: PDF, Kindle
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Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives.

1 001 Pearls Of Yoga Wisdom

Author: Liz Lark
Publisher: Chronicle Books
ISBN: 9780811863582
Size: 29.86 MB
Format: PDF
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This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body.

Yoga For Pregnancy

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485646
Size: 70.11 MB
Format: PDF, ePub
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices.

Relax And Renew

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048576X
Size: 57.90 MB
Format: PDF
View: 5246
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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga.