Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 28.60 MB
Format: PDF, Kindle
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 14.97 MB
Format: PDF, Mobi
View: 7570
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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 36.25 MB
Format: PDF, ePub
View: 3739
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 16.79 MB
Format: PDF, ePub, Docs
View: 6207
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 63.36 MB
Format: PDF, Docs
View: 4456
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Paleo In 28 4 Weeks 5 Ingredients 130 Recipes

Author: Kenzie Swanhart
Publisher: Callisto Media Inc
ISBN: 1623156408
Size: 22.89 MB
Format: PDF, Docs
View: 7596
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Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho ...

Smart Girls Do Dumbbells

Author: Judith Sherman-Wolin
Publisher: Penguin
ISBN: 9781573223867
Size: 65.19 MB
Format: PDF, Mobi
View: 6529
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Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and ...

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Size: 15.18 MB
Format: PDF, ePub, Docs
View: 4756
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Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your ...

Strength Training Past 50

Author: Wayne L. Westcott
Publisher: Human Kinetics 1
ISBN: 9780880117166
Size: 62.18 MB
Format: PDF
View: 3591
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Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.

Stretching For Fifty Plus

Author: Karl G. Knopf
Publisher: Ulysses Press
ISBN: 1569754454
Size: 75.53 MB
Format: PDF, Mobi
View: 906
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Offers a variety of modified stretches to meet the needs of the 50+ person, with customized programs for such ailments and activities as arthritis, back pain, golf, and gardening.