Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 38.52 MB
Format: PDF, ePub, Mobi
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Go From Stressed To Strong

Author: Laurie A. Watkins
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510716548
Size: 72.19 MB
Format: PDF, Docs
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Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 59.35 MB
Format: PDF, ePub, Docs
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 53.53 MB
Format: PDF, Kindle
View: 7661
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Dr Jordan Metzl S Workout Prescription

Author: Jordan Metzl
Publisher: Rodale
ISBN: 1623365864
Size: 59.80 MB
Format: PDF, Mobi
View: 6068
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In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 67.25 MB
Format: PDF, ePub
View: 3186
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Runner S World Your Best Stride

Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Size: 35.55 MB
Format: PDF, Kindle
View: 6530
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With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

The Haywire Heart

Author: Christopher J. Case
Publisher:
ISBN: 9781937715670
Size: 73.42 MB
Format: PDF, ePub, Docs
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He maintains a health, fitness, and medicine blog at drjohnm.org. Lennard Zinn is a lifelong endurance athlete and a former member of the US national cycling team whose personal story of multifocal atrial tachycardia inspired this book.

Hit Reset

Author: Erin Taylor
Publisher:
ISBN: 9781937715427
Size: 19.94 MB
Format: PDF, ePub, Mobi
View: 194
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Glutes asleep from sitting at a desk? HIT RESET shares three easy ways to wake them up for more power. HIT RESET is inspired by Erin Taylor's own story as an injured athlete with little time for slow-paced yoga classes.