Better Than Vegan

Author: Del Sroufe
Publisher: BenBella Books, Inc.
ISBN: 1939529433
Size: 58.26 MB
Format: PDF, ePub, Docs
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In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body.

Food Over Medicine

Author: Pamela Popper
Publisher: BenBella Books, Inc.
ISBN: 1937856577
Size: 70.14 MB
Format: PDF, ePub, Mobi
View: 4585
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Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Forks Over Knives The Cookbook

Author: Del Sroufe
Publisher: The Experiment
ISBN: 1615190619
Size: 42.39 MB
Format: PDF, Docs
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Cites the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods.

The Happycow Cookbook

Author: Eric Brent
Publisher: BenBella Books
ISBN: 1939529662
Size: 71.83 MB
Format: PDF, Mobi
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Collects recipes from top-rated vegan restaurants around the world, profiles each restaurant, provides Q&As with the owners and chefs, and provides tips and techniques for creating their foods at home.

The Happy Herbivore Cookbook

Author: Lindsay S. Nixon
Publisher: BenBella Books, Inc.
ISBN: 1935618644
Size: 42.75 MB
Format: PDF, Kindle
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All recipes in The Happy Herbivore Cookbook are made with no added fats, using only whole, plant-based foods

Happy Herbivore Abroad

Author: Lindsay Nixon
Publisher: BenBella Books, Inc.
ISBN: 1937856054
Size: 67.58 MB
Format: PDF, ePub, Docs
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In the last 10 years, Happy Herbivore chef Lindsay S. Nixon has lived in eight states, visited 46, spent a year as an expat on a Caribbean island, and traveled to more than 35 places abroad.

The China Study

Author: Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1935251007
Size: 27.63 MB
Format: PDF, Mobi
View: 6531
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"Introduction:more than coronary artery disease." Am. J. Cardiol. 82 (1998): 5T-9T
. 44. The flow of blood is related to the fourth power of the radius. Thus, a
reduction of seven percent is approximately related to a 30% greater blood flow,
although it is not possible to obtain by calculation a more precise determination
of this number. 45. Personal communication with Dr. Esselstyn, 9/15/03. ... "
Regular physical exercise and low-fat diet." Circulation 86 (1992): 1-11. Chapter
6 1. Flegal KM ...

Quick And Easy Low Cal Vegan Comfort Food

Author: Alicia C. Simpson
Publisher: The Experiment
ISBN: 1615190422
Size: 13.49 MB
Format: PDF, ePub, Mobi
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"150 comforting, uncomplicated, calorie-conscious recipes featuring a wide range of vegan dishes, each with 350 calories or fewer per serving and complete nutritional data"--

Paleo Vegan

Author: Ellen Jaffe Jones
Publisher: Book Publishing Company
ISBN: 1570678944
Size: 63.94 MB
Format: PDF, ePub, Docs
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Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

The 80 10 10 Diet

Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Size: 56.97 MB
Format: PDF, ePub
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But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.