Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 11.17 MB
Format: PDF
View: 774
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 9781608820474
Size: 38.17 MB
Format: PDF, Mobi
View: 4065
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This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over ...

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1572249986
Size: 73.71 MB
Format: PDF
View: 1690
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 44.58 MB
Format: PDF, ePub, Mobi
View: 4357
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 15.26 MB
Format: PDF, ePub, Mobi
View: 3596
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This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.

Bouncing Back

Author: Linda Graham, MFT
Publisher: New World Library
ISBN: 1608681297
Size: 61.44 MB
Format: PDF
View: 4412
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships.

How To Meditate

Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
ISBN: 1458731510
Size: 24.35 MB
Format: PDF
View: 3597
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Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to ...

Siddhartha S Brain

Author: James Kingsland
Publisher: HarperCollins
ISBN: 0062403869
Size: 68.54 MB
Format: PDF, Docs
View: 3002
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A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.

Siddhartha S Brain

Author: James Kingsland
Publisher: Hachette UK
ISBN: 1472136357
Size: 21.71 MB
Format: PDF, Docs
View: 193
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In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind.

Mother Nurture

Author: Rick Hansen
Publisher: Penguin Group USA
ISBN: 9780142000625
Size: 16.83 MB
Format: PDF, ePub, Mobi
View: 2672
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Presents practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing such topics as diet, stress relief, and eating patterns.