Cognitive Behavioural Therapy

Author: Lawrence Wallace
Publisher:
ISBN: 9781520163048
Size: 77.95 MB
Format: PDF, Mobi
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This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT.

Fke Dansi

Author: Harriet Goldhor Lerner
Publisher:
ISBN: 9789754341676
Size: 32.61 MB
Format: PDF, ePub, Docs
View: 2685
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Anger is something we feel. It exists for a reason and always deserves our respect and attention. We have a right to everything we feel-- and certainly our anger is no exception.