Cognitive Behavioural Therapy

Author: Lawrence Wallace
Publisher:
ISBN: 9781520163048
Size: 27.36 MB
Format: PDF, Docs
View: 5834
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This book is aimed at equipping you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Cognitive Behavioural Therapy For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 0470666110
Size: 15.97 MB
Format: PDF, Docs
View: 5987
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Read the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your ...

The Cognitive Behavioral Workbook For Anxiety

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626250170
Size: 61.85 MB
Format: PDF, ePub, Docs
View: 3299
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This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Cognitive Behavioral Therapy

Author: Seth J. Gillihan, PhD
Publisher: Althea Press
ISBN: 9781623157807
Size: 70.27 MB
Format: PDF, Kindle
View: 1970
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This is a cumulative workbook--the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT -tool kit- that will prepare you to handle future challenges as they come.

The Worry Trick

Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Size: 70.79 MB
Format: PDF, ePub, Docs
View: 6856
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The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

Cognitive Behavioural Processes Across Psychological Disorders

Author: Allison G. Harvey
Publisher: Oxford University Press, USA
ISBN: 9780198528883
Size: 63.77 MB
Format: PDF, Kindle
View: 6514
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This book provides a novel review and integration of the empirical literature and gives clinicians and researchers a valuable new theoretical base for assessing and treating psychological disorders.

Idiot S Guides Cognitive Behavioral Therapy

Author: Dr. Jayme Albin
Publisher: Penguin
ISBN: 1615646167
Size: 27.66 MB
Format: PDF, Mobi
View: 6147
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Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, ...

The Ten Minute Cognitive Workout

Author: Peggy D Snyder Ph D
Publisher:
ISBN: 9780615873053
Size: 61.66 MB
Format: PDF
View: 2514
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These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life.