Cognitive Behavioural Therapy For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 0470666110
Size: 58.93 MB
Format: PDF
View: 2205
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Read the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your ...

Cognitive Behavioural Therapy Workbook For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119953820
Size: 44.23 MB
Format: PDF, ePub, Docs
View: 3265
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In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in ...

Cbt Journal For Dummies

Author: Rob Willson
Publisher: John Wiley & Sons
ISBN: 1119975352
Size: 71.56 MB
Format: PDF, ePub
View: 4067
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This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice.

Boosting Self Esteem For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119996902
Size: 38.52 MB
Format: PDF, Kindle
View: 3328
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Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through.

Acceptance And Commitment Therapy For Dummies

Author: Freddy Jackson Brown
Publisher: John Wiley & Sons
ISBN: 1119106281
Size: 21.66 MB
Format: PDF, Kindle
View: 5502
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Transform your life – find out how to apply ACT to your everyday life to help reduce the impact of stress, accept love, nurture relationships, cope with anger and manage pain ACT for your health – discover how Acceptance and Commitment ...

Managing Depression With Cbt For Dummies

Author: Brian Thomson
Publisher: John Wiley & Sons
ISBN: 1118357167
Size: 73.80 MB
Format: PDF, Mobi
View: 2915
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This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anger With Cbt For Dummies

Author: Gillian Bloxham
Publisher: John Wiley & Sons
ISBN: 1118318536
Size: 37.52 MB
Format: PDF, Kindle
View: 1184
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This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Ocd With Cbt For Dummies

Author: Katie d'Ath
Publisher: John Wiley & Sons
ISBN: 1119074150
Size: 35.21 MB
Format: PDF, ePub, Docs
View: 6773
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This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

Cbt At Work For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1119067383
Size: 77.71 MB
Format: PDF, ePub, Docs
View: 2409
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In this ... guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself."--Back cover.