Cognitive Behavioural Therapy For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 0470666110
Size: 57.18 MB
Format: PDF, ePub
View: 6900
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Read the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your ...

Cognitive Behavioural Therapy Workbook For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119953820
Size: 51.97 MB
Format: PDF
View: 880
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In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in ...

Cbt Journal For Dummies

Author: Rob Willson
Publisher: John Wiley & Sons
ISBN: 1119975352
Size: 41.96 MB
Format: PDF
View: 7685
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This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice.

Cbt At Work For Dummies

Author: Gill Garratt
Publisher: John Wiley & Sons
ISBN: 1119067375
Size: 72.31 MB
Format: PDF, Kindle
View: 1628
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In this friendly guide, you'll find everything you need to put CBT into practise today, whether you're in charge of managing employee wellness or want to find a positive way to get through the workday yourself.

Boosting Self Esteem For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 1119996902
Size: 15.90 MB
Format: PDF, ePub
View: 3461
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Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through.

Managing Ocd With Cbt For Dummies

Author: Katie d'Ath
Publisher: John Wiley & Sons
ISBN: 1119074142
Size: 16.71 MB
Format: PDF, Docs
View: 2280
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Based on Cognitive Behavioral Therapy, this how-to guide helps you break the patterns that have been holding you hostage — and helps you build a future free of OCD.

Mindfulness Based Cognitive Therapy For Dummies

Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Size: 63.64 MB
Format: PDF
View: 4906
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In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.

Managing Anger With Cbt For Dummies

Author: Gillian Bloxham
Publisher: John Wiley & Sons
ISBN: 1118318536
Size: 51.25 MB
Format: PDF, ePub, Docs
View: 7392
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This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression With Cbt For Dummies

Author: Brian Thomson
Publisher: John Wiley & Sons
ISBN: 1118357167
Size: 39.71 MB
Format: PDF, ePub, Mobi
View: 6188
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This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.