Coaching Better Every Season

Author: Gilbert, Wade
Publisher: Human Kinetics
ISBN: 1492544140
Size: 38.32 MB
Format: PDF, ePub, Docs
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Presents the best coaching methods and practices for each season on the sport calendar – pre-season, in-season, post-season, and off-season - and offers specific actions, tools, and guidelines for coaches to create a cycle of continuous ...

Monitoring Training And Performance In Athletes

Author: McGuigan, Mike
Publisher: Human Kinetics
ISBN: 1492535206
Size: 73.32 MB
Format: PDF, ePub
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Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be ...

Strength And Conditioning For Sports Performance

Author: Ian Jeffreys
Publisher: Routledge
ISBN: 113697542X
Size: 44.59 MB
Format: PDF
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The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ...

Peak Performance

Author: Brad Stulberg
Publisher: Rodale
ISBN: 1623367948
Size: 79.86 MB
Format: PDF, Kindle
View: 1361
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities--from athletic, to intellectual, to artistic--with the latest scientific insights into the cognitive and ...

High Performance Training For Sports

Author: Joyce, David
Publisher: Human Kinetics
ISBN: 1450444822
Size: 79.76 MB
Format: PDF, Kindle
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world.

Athletic Movement Skills

Author: Brewer, Clive
Publisher: Human Kinetics
ISBN: 1450424120
Size: 58.89 MB
Format: PDF
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Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Soccer Science

Author: Strudwick, Anthony
Publisher: Human Kinetics
ISBN: 1450496792
Size: 70.41 MB
Format: PDF, ePub, Docs
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Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.

The Strength And Conditioning Bible

Author: Nick Grantham
Publisher: Bloomsbury Publishing
ISBN: 1472908996
Size: 67.16 MB
Format: PDF, ePub, Mobi
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An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism.

The Physiology Of Training For High Performance

Author: Duncan MacDougall
Publisher: Oxford University Press
ISBN: 0199650640
Size: 79.26 MB
Format: PDF, Docs
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Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.