Peak Performance

Author: Brad Stulberg
Publisher: Rodale
ISBN: 1623367948
Size: 72.80 MB
Format: PDF, Docs
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities--from athletic, to intellectual, to artistic--with the latest scientific insights into the cognitive and ...

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 149254499X
Size: 54.19 MB
Format: PDF
View: 2194
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

How To Support A Champion

Author: Dr Steve Ingham
Publisher:
ISBN: 9780995464308
Size: 78.19 MB
Format: PDF, ePub
View: 6841
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In this book Ingham draws on the lessons learned from a career in the intense, unforgiving rollercoaster of elite sport; helping, supporting and developing some of the best athletes in the world, including Sir Steve Redgrave, Sir Matthew ...

Coaching Presence

Author: Maria Iliffe-Wood
Publisher: Kogan Page Publishers
ISBN: 0749470585
Size: 54.81 MB
Format: PDF, Mobi
View: 2558
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Coaching Presence examines how self-awareness can be built across key aspects of coaching practice, introducing a model that will help you make a conscious and deliberate choice for every approach or intervention that you use with your ...

High Performance Training For Sports

Author: Joyce, David
Publisher: Human Kinetics
ISBN: 1450491103
Size: 70.35 MB
Format: PDF, Docs
View: 7389
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world.

Strength And Conditioning For Sports Performance

Author: Ian Jeffreys
Publisher: Routledge
ISBN: 113697542X
Size: 14.65 MB
Format: PDF, Mobi
View: 6968
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The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ...

Game Changer

Author: Fergus Connolly
Publisher: Victory Belt Publishing
ISBN: 9781628601183
Size: 21.41 MB
Format: PDF, ePub
View: 2546
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Bringing together the latest evidence-based practices and lessons from business, psychology, biology, and many other fields, Game Changer is the first book of its kind that helps coaches, athletes, and casual fans: • Create a cohesive ...