Cooking With Coconut

Author: Ramin Ganeshram
Publisher: Storey Publishing
ISBN: 1612126472
Size: 70.62 MB
Format: PDF, Docs
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Cooking with Coconut offers a tantalizing taste of this tropical superfood’s culinary diversity, with 125 original recipes using coconut in all its forms.

Healthy Fats For Life

Author: Lorna R. Vanderhaeghe
Publisher: Wiley
ISBN: 9780470834893
Size: 57.44 MB
Format: PDF, ePub, Docs
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RECIPES FOR HEALTH TAHINI SAUCE 1 cup (250 ml) tahini 1/2 cup (125 ml)
freshly squeezed lemon juice 1/2 to 1 cup (125-250 ml) purified water 4 garlic
cloves 1 tbsp (15 ml) organic and wheat-free tamari 4 tbsp (50 ml) extra-virgin
olive oil Combine all ingredients in a blender and process until smooth.
Refrigerate. Makes 1 to 1/2 cups (375 ml). It's a delicious veggie dip or can be
used as a sauce with Mediterranean-style food such as chicken, olives, spinach
pie and Greek salad.

The Cookbook Review

Size: 71.12 MB
Format: PDF, ePub
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She points out that portion sizes are not large, to allow for numerous courses to
be served in a meal. Cooking directions, in general, are very clear. Quantities
required in recipes often seem unusually small, but together the various spices
combine to create complex layers of flavor. As the title of the book indicates,
these are healthy recipes, calling for fresh vegetables, grains, and legumes, and
only a minimal amount of fat. Rich coconut, which appears in many recipes, is
used sparingly ...