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Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 54.40 MB
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This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 56.79 MB
Format: PDF
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Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Size: 26.40 MB
Format: PDF, ePub
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In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.

Author: Beth Penn
Publisher: Hachette UK
ISBN: 1856753727
Size: 59.54 MB
Format: PDF, ePub
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Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life ...

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1841814563
Size: 28.30 MB
Format: PDF, Mobi
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This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Author: Ken Mogi
Publisher:
ISBN: 9781786489036
Size: 19.69 MB
Format: PDF, Kindle
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Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as ...

Author: Patrizia Collard
Publisher: Gaia
ISBN: 9781856753401
Size: 26.13 MB
Format: PDF
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Self-compassion is a life-changing way of thinking that is rooted in Mindfulness.

Author: John P. Strelecky
Publisher: Taylor & Francis US
ISBN: 9780738210636
Size: 57.20 MB
Format: PDF, Kindle
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Charming, simple, and inspiring, "The Why Caf" is a fable that explores the "reason for being" and demonstrates powerful ways to think about life.

Author: Nora Rosendahl
Publisher: Michael Joseph
ISBN: 9781405924139
Size: 65.20 MB
Format: PDF, ePub, Mobi
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Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life.

Author: Patrizia Collard
Publisher: Hamlyn
ISBN: 0600630730
Size: 25.98 MB
Format: PDF
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The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.