How To Eat

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006735
Size: 53.83 MB
Format: PDF, ePub, Mobi
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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice.

How To

Author: Thich Nhat Hanh
Publisher:
ISBN: 9781941529478
Size: 47.50 MB
Format: PDF, ePub, Mobi
View: 6751
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The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box.

How To Love

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006891
Size: 51.41 MB
Format: PDF, ePub
View: 1408
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How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

How To Walk

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 193700693X
Size: 35.94 MB
Format: PDF, Mobi
View: 6598
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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

How To Relax

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1941529097
Size: 76.92 MB
Format: PDF
View: 1575
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How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

How To Sit

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 193700659X
Size: 73.10 MB
Format: PDF
View: 7484
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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

Sacred Places

Author: Thich Nhat Hanh
Publisher:
ISBN: 9781941529263
Size: 12.48 MB
Format: PDF, Docs
View: 4702
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In this second book in our Mindful Journey Coloring Book series, Thich Nhat Hanh’s wisdom is paired with black-and-white renderings of magical places and simple interiors created by multi- faceted Berkeley, California artist Jason ...

Mindfulness At Work Essentials For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 0730319482
Size: 39.64 MB
Format: PDF, ePub, Docs
View: 2203
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You remember how grateful you are to have such lovely children. 7.00 am — You
have breakfast together as a family. Before eating, your youngest child says, '
Let's mindfully pause' and you all take three mindful breaths together. You eat
and talk about the day to come and everyone shares how they're feeling and
what's on their mind. As best you can, you eat with mindful awareness. You
remind your children to look for the good things in the day, so you can share them
that evening.