How To Train A Wild Elephant

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834827462
Size: 38.34 MB
Format: PDF, Kindle
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Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

How To Train A Wild Elephant

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9781590308172
Size: 26.10 MB
Format: PDF, ePub, Docs
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Presents exercises to help cultivate mindfulness, reduce stress, and increase one's quality of life.

Mindfulness On The Go

Author: Jan Chozen Bays
Publisher: Shambhala Pocket Classics
ISBN: 9781611804454
Size: 65.55 MB
Format: PDF, ePub, Docs
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The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. This book is part of the Shambhala Pocket Library series.

Mindful Eating

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 1590305310
Size: 29.55 MB
Format: PDF, Docs
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Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating ...

Fully Present

Author: Susan L. Smalley
Publisher: Da Capo Lifelong Books
ISBN: 0738213241
Size: 67.49 MB
Format: PDF, Mobi
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Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

Mindfulness On The Go

Author: Padraig O'Morain
Publisher: Harlequin
ISBN: 0373893299
Size: 79.73 MB
Format: PDF, ePub, Docs
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"First published in Great Britain in 2014 by Yellow Kite, an imprint of Hodder & Stoughton."--Title page verso.

Mistakes Were Made But Not By Me

Author: Carol Tavris
Publisher: Houghton Mifflin Harcourt
ISBN: 0547416032
Size: 41.12 MB
Format: PDF
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Mistakes were made—but not in this book!” —Daniel Gilbert, author of Stumbling on Happiness Why is it so hard to say “I made a mistake”—and really believe it?

Jizo Bodhisattva

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 1590300807
Size: 32.35 MB
Format: PDF, Docs
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Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition.

Taming The Tiger Within

Author: Thich Nhat Hanh
Publisher: Penguin
ISBN: 1101217316
Size: 77.18 MB
Format: PDF, Kindle
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Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing ...

Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 59.49 MB
Format: PDF
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...