How To Train A Wild Elephant

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834827462
Size: 25.91 MB
Format: PDF, Kindle
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Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

Mindfulness On The Go

Author: Jan Chozen Bays
Publisher: Shambhala Pocket Classics
ISBN: 9781611804454
Size: 47.32 MB
Format: PDF, Kindle
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The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. This book is part of the Shambhala Pocket Library series.

Das Wunder Der Achtsamkeit

Author: Thich Nhat Hanh
Publisher: Theseus Verlag
ISBN: 395883096X
Size: 79.69 MB
Format: PDF, Docs
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Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen.

Das Kleine Buch Vom Achtsamen Leben

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 49.95 MB
Format: PDF, Kindle
View: 3748
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Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Das Rote Buch Liber Novus

Author: Carl Gustav Jung
Publisher:
ISBN: 9783491421325
Size: 76.13 MB
Format: PDF, ePub, Mobi
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Als geheimnisvolles”Rotes Buch“ging es in die Literatur über C.G. Jung ein.

Hero

Author: Rhonda Byrne
Publisher: Knaur MensSana eBook
ISBN: 3426425203
Size: 39.20 MB
Format: PDF, ePub
View: 6480
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Von Rhonda Byrne, Schöpferin des internationalen Film- und Buch-Bestsellers "The Secret", kommt nun HERO, ihr neuestes weltveränderndes und derzeit wichtigstes Projekt.

Idisorder Understanding Our Obsession With Technology And Overcoming Its Hold On Us

Author: Larry D. Rosen, Ph.D.
Publisher: Macmillan
ISBN: 1137000368
Size: 42.94 MB
Format: PDF, ePub, Mobi
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Certain activities will increase this left-side advantage, including doing nothing,
taking a long shower, walking a dog, and meditating.47 There are many excellent
books on mindfulness, including Jan Chozen Bays's How to Train a Wild
Elephant & Other Adventures in Mindfulness and Jan Kabat-Zinn's Mindfulness-
Based Stress Reduction. Pick up either or try the following simple tasks: •
Consciously identify often during your day what you appreciate at the moment. It
can be another ...