Insight Meditation

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 9781590300169
Size: 45.19 MB
Format: PDF, Kindle
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Goldstein presents key teachings, favorite stories, and answers to commonly asked questions about the Buddhist path of insight meditation, the most widely practiced form of meditation in the United States.

Breath By Breath

Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834823462
Size: 69.44 MB
Format: PDF, Kindle
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In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Beyond Mindfulness In Plain English

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861719956
Size: 35.86 MB
Format: PDF, Mobi
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(Raurther and Recommended Reading Breath by Breath: The Liberating Practice
of Insight Meditation by Larry Rosenberg Eight Mindful Steps to Happiness:
Walking the Buddhas Path by Bhante Henepola Gunaratana Focused and
Fearless: A Meditators Guide to States of Deep ]oy, Calm and Clarity by Shaila
Catherine Food for the Heart: The Collected Teachings ofAjahn Chah by Ajahn
Chah Insight Meditation: The Practice of Freedom by ]oseph Goldstein In the
Buddhas Words: ...

Insight Dialogue

Author: Gregory Kramer
Publisher: Shambhala Publications
ISBN: 0834824442
Size: 78.57 MB
Format: PDF, ePub, Mobi
View: 6209
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More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.


Author: Robert J. Wicks
Publisher: Oxford University Press
ISBN: 9780199751099
Size: 16.59 MB
Format: PDF, ePub
View: 414
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New York: Guilford Press. Goldstein, J. (1993). Insight meditation: The practice of
freedom. Boston: Shambhala Publications. Goldstein, J., & Kornfield, J. (1987).
Seeking the heart of wisdom. Boston: Shambhala Publications. Goldman, D. (
2003). Destructive emotions. How can we overcome them? New York: Bantam
Dell. Gunaratana, B. (2002). Mindfulness in plain English. Somerville, MA:
Wisdom Publications. Hanh, T. N. (1987). The miracle of mindfulness. Boston:
Beacon Press.

Mindfulness Meditation In Psychotherapy

Author: Steven A Alper
Publisher: New Harbinger Publications
ISBN: 1626252777
Size: 74.69 MB
Format: PDF
View: 6503
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Mindfulness practice as phenomenological inquiry and investigation and mode of
knowing can produce liberating insights into how we construct happiness and
suffering through the ways that we relate to experiencing. Such experientially
grounded insights can lead to an unshakable joy and inner peace that is not
contingent on circumstance—the “freedom” that Joseph Goldstein referred to in
describing insight meditation, in the title of his book, as “the practice of freedom” (
Goldstein, ...

Christian Insight Meditation

Author: Mary Jo Meadow
Publisher: Simon and Schuster
ISBN: 0861715268
Size: 69.32 MB
Format: PDF, Docs
View: 6284
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Insight. Practice: Other. Senses,. Mind-States,. Points. of. Freedom,Walking. HIS
CHAPTER completes the basic meditation instructions. It gets us to the heart of
how meditation removes impediments to our freedom. Instruction 4: Worlzing
With the Other Senses In awareness practice, we note and attend to our own
experiences only. When the body is cramping, tingling, or itching, that this is our
expe rience. However, the various kinds of seeing, hearing, smelling, and tasting
that we ...

Quiet Mind

Author: Susan Piver
Publisher: Shambhala Publications
ISBN: 1590305973
Size: 42.14 MB
Format: PDF, Kindle
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Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.

Seeking The Heart Of Wisdom

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 0834825252
Size: 34.97 MB
Format: PDF, Kindle
View: 7615
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For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way.