Lean In 15 The Shape Plan

Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509800689
Size: 29.94 MB
Format: PDF, Docs
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The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

Lean In 15 The Sustain Plan

Author: Joe Wicks
Publisher: Boxtree
ISBN: 1760551244
Size: 27.92 MB
Format: PDF, Mobi
View: 6945
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle.

Lean In 15

Author: Joe Wicks
Publisher: HarperCollins
ISBN: 0062565400
Size: 36.34 MB
Format: PDF, Kindle
View: 2164
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15-Minute Meals and Workouts to Keep You Lean and Healthy Joe Wicks. help
you break this vicious circle once and for all. “I want ... I want you to eat more food
, and I'm going to show you how to fuel your body properly, so you burn fat and
build lean muscle. The more lean muscle you have, the more ... The structure is
the same as cycle one of my 90 Day Shift, Shape and Sustain plan, which has
worked brilliantly for tens of thousands of people. This phase is called the “Shift”
phase, ...

The Six Weeks To Sexy Abs Meal Plan

Author: Ella Magers
Publisher: Macmillan
ISBN: 1624141439
Size: 17.39 MB
Format: PDF, ePub, Docs
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For the gym-savvy health aficionados who just can't lose those last 6 pounds, Ella Magers' secret to slimming down is cutting out dairy, cutting back on grains and adding power-packed, plant-based proteins.

Roar

Author: Stacy T. Sims
Publisher: Rodale
ISBN: 1623366860
Size: 30.16 MB
Format: PDF, ePub, Docs
View: 4552
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This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

Sculpt Your Body With Balls And Bands

Author: Denise Austin
Publisher: Rodale
ISBN: 9781579549923
Size: 44.90 MB
Format: PDF, ePub
View: 4513
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Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

Thinner Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1938895037
Size: 50.10 MB
Format: PDF
View: 4837
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With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more ...

Pilates For Every Body

Author: Denise Austin
Publisher: Rodale
ISBN: 9781579547721
Size: 77.52 MB
Format: PDF, ePub
View: 6301
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A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, ...