Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Size: 60.39 MB
Format: PDF, ePub
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 18.40 MB
Format: PDF, ePub, Mobi
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When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book.

Yoga Abs

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Size: 44.85 MB
Format: PDF, ePub
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Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

What We Say Matters

Author: Ike Lasater
Publisher: Shambhala Publications
ISBN: 1930485530
Size: 39.67 MB
Format: PDF
View: 7158
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Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book!

Mindfulness Yoga

Author: Frank Jude Boccio
Publisher: ReadHowYouWant.com
ISBN: 1458783766
Size: 19.11 MB
Format: PDF, ePub, Mobi
View: 6503
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Look below at the ever-increasing amount of reviews and endorsements that this book is gaining for figures in the yoga, Buddhism, meditation, and natural living communities.

Mindful Yoga Mindful Life

Author: Charlotte Bell
Publisher: Shambhala Publications
ISBN: 1930485573
Size: 15.54 MB
Format: PDF, Kindle
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She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy.

Yoga For Pregnancy

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485646
Size: 75.46 MB
Format: PDF, Kindle
View: 136
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices.

Living Yoga

Author: Christy Turlington
Publisher: Penguin Classics
ISBN: 9780141011080
Size: 74.77 MB
Format: PDF, ePub
View: 6010
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This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are.

A Life Worth Breathing

Author: Max Strom
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626367906
Size: 78.54 MB
Format: PDF, Mobi
View: 6219
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With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your ...