Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Size: 71.38 MB
Format: PDF, ePub, Mobi
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In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

A Year Of Living Your Yoga

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Size: 43.74 MB
Format: PDF, Mobi
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When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book.

What We Say Matters

Author: Ike Lasater
Publisher: Shambhala Publications
ISBN: 1930485530
Size: 60.89 MB
Format: PDF, ePub, Mobi
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Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book!

Mindful Yoga Mindful Life

Author: Charlotte Bell
Publisher: Shambhala Publications
ISBN: 1930485573
Size: 63.62 MB
Format: PDF, Kindle
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She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy.

Yoga Abs

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048562X
Size: 74.32 MB
Format: PDF, Mobi
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Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Yogakids

Author: Marsha Wenig
Publisher: Abrams
ISBN: 161312807X
Size: 26.47 MB
Format: PDF, Docs
View: 611
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With this book, Marsha Wenig's fun and child-friendly course is expanded and enriched for parents, teachers, and caregivers.

Yoga For Pregnancy

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485646
Size: 30.25 MB
Format: PDF, Docs
View: 1915
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices.

Living Yoga

Author: Christy Turlington
Publisher: Penguin Classics
ISBN: 9780141011080
Size: 63.37 MB
Format: PDF, ePub, Docs
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This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are.

Relax And Renew

Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 193048576X
Size: 53.73 MB
Format: PDF, Mobi
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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga.

Diet For A New America 25th Anniversary Edition

Author: John Robbins
Publisher: H J Kramer
ISBN: 193207354X
Size: 51.61 MB
Format: PDF, ePub, Mobi
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"Anniversary edition of John Robbins's exposâe of inhumane practices in the meat and dairy industry and argument for the ethical, health, and environmental benefits of a vegetarian diet. Includes new epilogue by the author"--