Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 16.41 MB
Format: PDF, Mobi
View: 5834
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 1608684318
Size: 33.52 MB
Format: PDF, Kindle
View: 3474
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 50.32 MB
Format: PDF, ePub
View: 2750
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Many of us are well acquainted with our "Inner Critic.” This is the voice that says not enough, not good enough, or sometimes too much.

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 14.26 MB
Format: PDF, ePub, Docs
View: 4408
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

The Self Acceptance Project

Author: Various Authors
Publisher: Sounds True
ISBN: 1622036301
Size: 63.36 MB
Format: PDF, Mobi
View: 2368
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In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances.

Awake In The Wild

Author: Mark Coleman
Publisher: New World Library
ISBN: 9781577317142
Size: 34.19 MB
Format: PDF, Kindle
View: 4174
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Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving ...

Start Right Where You Are

Author: Sam Bennett
Publisher: New World Library
ISBN: 160868444X
Size: 12.12 MB
Format: PDF
View: 7093
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She also knows how to “get it done.” Start Right Where You Are is an easy-to-read, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin.

The Happiness Track

Author: Emma Seppälä
Publisher: Hachette UK
ISBN: 0349405476
Size: 13.32 MB
Format: PDF, Mobi
View: 5536
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'This book is brilliant - read it and be prepared to reset your mood to happy.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 24.38 MB
Format: PDF, Docs
View: 1026
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal ...

The Power Of Off

Author: Nancy Colier
Publisher:
ISBN: 9781622037957
Size: 65.43 MB
Format: PDF, Docs
View: 6816
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Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. * Addresses startling Internet and smartphone use statistics by ...