Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 33.69 MB
Format: PDF, ePub, Mobi
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 1608684318
Size: 72.82 MB
Format: PDF
View: 4733
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Awake In The Wild

Author: Mark Coleman
Publisher: New World Library
ISBN: 9781577317142
Size: 27.95 MB
Format: PDF, ePub
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Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving ...

Embracing Your Inner Critic

Author: Hal Stone
Publisher: Harper Collins
ISBN: 0062111949
Size: 23.61 MB
Format: PDF, Kindle
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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 31.57 MB
Format: PDF, ePub
View: 152
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

Tiny Buddha S Guide To Loving Yourself

Author: Lori Deschene
Publisher: Conari Press
ISBN: 1609259122
Size: 22.37 MB
Format: PDF, ePub, Docs
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This book combines all of the elements that made Deschene’s first book, Tiny Buddha, compelling—authentic stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented ...

A Kinder Voice

Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1616496428
Size: 72.41 MB
Format: PDF, Docs
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When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness ...

The Story You Need To Tell

Author: Sandra Marinella, MA, MEd
Publisher: New World Library
ISBN: 1608684830
Size: 42.91 MB
Format: PDF, Docs
View: 5826
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A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research ...

The Compassionate Mind

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1572248408
Size: 57.95 MB
Format: PDF
View: 6608
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The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance ...