Mindfulness

Author: Joseph Goldstein
Publisher: Sounds True
ISBN: 1622030656
Size: 67.69 MB
Format: PDF, ePub
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With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Mindfulness

Author: Joseph Goldstein
Publisher:
ISBN: 9781622030637
Size: 78.52 MB
Format: PDF, Docs
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Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.

Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 49.24 MB
Format: PDF, ePub, Mobi
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Teaching Mindfulness

Author: Donald McCown
Publisher: Springer Science & Business Media
ISBN: 9780387094847
Size: 64.43 MB
Format: PDF, ePub, Docs
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Engagingly written and enriched with vignettes from actual classes and individual sessions, this unique volume: Places the current mindfulness-based interventions in their cultural and historical context to help clarify language use, and ...

Happiness Beyond Thought

Author: Gary Weber
Publisher:
ISBN: 9780595418565
Size: 38.41 MB
Format: PDF
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With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested ...

7 Treasures Of Awakening

Author: Joseph Goldstein
Publisher: Sounds True
ISBN: 1622034236
Size: 34.27 MB
Format: PDF, ePub, Docs
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In 7 Treasures of Awakening, Insight Meditation Society cofounder Joseph Goldstein reveals how each one of these qualities of enlightenment sequentially develop and support each other as our practice of mindfulness matures.

Seeking The Heart Of Wisdom

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 0834825252
Size: 80.33 MB
Format: PDF, ePub, Docs
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For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way.

Right Concentration

Author: Leigh Brasington
Publisher: Shambhala Publications
ISBN: 1611802695
Size: 21.93 MB
Format: PDF, ePub
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The fact that they can usually be achieved only during prolonged meditation retreat tends to keep them shrouded in mystery. Leigh Brasington is here to unshroud them.

Make Peace With Your Mind

Author: Mark Coleman
Publisher: New World Library
ISBN: 160868430X
Size: 71.26 MB
Format: PDF, ePub, Mobi
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The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Mindfulness A To Z

Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 1614290695
Size: 36.91 MB
Format: PDF
View: 6060
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Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.