Mindfulness

Author: Joseph Goldstein
Publisher: Sounds True
ISBN: 1622030656
Size: 32.80 MB
Format: PDF, ePub
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With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.

Mindfulness

Author: Joseph Goldstein
Publisher:
ISBN: 9781622036059
Size: 51.45 MB
Format: PDF, ePub, Docs
View: 1139
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Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, Mindfulness draws on Goldstein's four-decade study of the Satipatthana Sutta--the Buddha's original discourse on the ...

Mindfulness

Author: Joseph Goldstein
Publisher:
ISBN: 9781622030637
Size: 44.66 MB
Format: PDF, ePub, Docs
View: 6767
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Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfullness, in order to gain new insight into life.

Right Concentration

Author: Leigh Brasington
Publisher: Shambhala Publications
ISBN: 083480302X
Size: 65.34 MB
Format: PDF, ePub, Mobi
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The jhanas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration.

Happiness Beyond Thought

Author: Gary Weber
Publisher:
ISBN: 9780595418565
Size: 37.45 MB
Format: PDF, Kindle
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With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested ...

Mindfulness A To Z

Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 1614290695
Size: 23.96 MB
Format: PDF, Docs
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Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

Finding The Space To Lead

Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Size: 21.84 MB
Format: PDF, Mobi
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FINDING THE SPACE shows how this training has specific value for leaders. This is not a new "leadership system” to add to the burden of already overworked people.

Mindfulness Kindle Enhanced Edition

Author: Mark Williams
Publisher: Hachette UK
ISBN: 9780748131419
Size: 22.23 MB
Format: PDF, ePub, Docs
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It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT).

Awakening Joy

Author: James Baraz
Publisher: Bantam
ISBN: 0553907263
Size: 37.82 MB
Format: PDF, Docs
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In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and ...

Taming The Drunken Monkey

Author: William L. Mikulas
Publisher: Llewellyn Worldwide
ISBN: 0738740497
Size: 44.59 MB
Format: PDF, Kindle
View: 3615
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Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and ...