Download PDF EPUB MOBI

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 61.98 MB
Format: PDF, ePub, Docs
View: 6634
Download Read Online
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 77.36 MB
Format: PDF, Docs
View: 2463
Download Read Online
With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Size: 26.19 MB
Format: PDF, Docs
View: 3817
Download Read Online
Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 47.79 MB
Format: PDF, Mobi
View: 1180
Download Read Online
Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Author: Jon Kabat-Zinn
Publisher: Sounds True
ISBN: 1604077743
Size: 57.25 MB
Format: PDF, ePub
View: 3296
Download Read Online
But if you’ve tried it, you know that here is where all the questions and challenges really begin.

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 55.17 MB
Format: PDF, Docs
View: 5967
Download Read Online
Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985141
Size: 54.81 MB
Format: PDF, ePub, Docs
View: 448
Download Read Online
This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementations of mindfulness in healthcare and education settings.

Author: J. Mark G. Williams
Publisher: Guilford Press
ISBN: 1462508014
Size: 61.16 MB
Format: PDF, Docs
View: 6181
Download Read Online
This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.

Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Size: 30.29 MB
Format: PDF, Kindle
View: 5013
Download Read Online
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe.

Author: Juan Humberto Young
Publisher: John Wiley & Sons
ISBN: 111893797X
Size: 62.93 MB
Format: PDF
View: 2106
Download Read Online
Mindfulness-based strategic awareness training shows how mindfulness training can enhance strategic awareness -- the ability to perceive, create, and capitalize on business and personal opportunities -- and how positive psychology and a ...