Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 61.98 MB
Format: PDF, ePub, Docs
View: 6634
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 77.36 MB
Format: PDF, Docs
View: 2463
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With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

The Mindful Way Workbook

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Size: 26.19 MB
Format: PDF, Docs
View: 3817
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Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 47.79 MB
Format: PDF, Mobi
View: 1180
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Beginners

Author: Jon Kabat-Zinn
Publisher: Sounds True
ISBN: 1604077743
Size: 57.25 MB
Format: PDF, ePub
View: 3296
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But if you’ve tried it, you know that here is where all the questions and challenges really begin.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 55.17 MB
Format: PDF, Docs
View: 5967
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Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.


Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985141
Size: 54.81 MB
Format: PDF, ePub, Docs
View: 448
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This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementations of mindfulness in healthcare and education settings.

The Mindful Way Through Depression

Author: J. Mark G. Williams
Publisher: Guilford Press
ISBN: 1462508014
Size: 61.16 MB
Format: PDF, Docs
View: 6181
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This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.

The Art Of Breathing

Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Size: 30.29 MB
Format: PDF, Kindle
View: 5013
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International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe.

Mindfulness Based Strategic Awareness Training

Author: Juan Humberto Young
Publisher: John Wiley & Sons
ISBN: 111893797X
Size: 62.93 MB
Format: PDF
View: 2106
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Mindfulness-based strategic awareness training shows how mindfulness training can enhance strategic awareness -- the ability to perceive, create, and capitalize on business and personal opportunities -- and how positive psychology and a ...