You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 33.56 MB
Format: PDF, Mobi
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 28.14 MB
Format: PDF, ePub, Docs
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This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat ...

Handbook Of Mindfulness

Author: Kirk Warren Brown
Publisher: Guilford Publications
ISBN: 1462518907
Size: 31.57 MB
Format: PDF, ePub, Docs
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al., 2009). second, the most provocative demonstrations of mindfulness
interventions on health outcomes have been observed almost exclusively in
stress-sensitive mental and physical health outcomes, such as in HiV infection,
depression, ...

The Art Of Communication In Nursing And Health Care

Author: Theresa Raphael-Grimm, PhD, CNS
Publisher: Springer Publishing Company
ISBN: 0826110568
Size: 18.35 MB
Format: PDF, ePub, Mobi
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These consequences often block us from reaching our intended objective and, at
times, can inadvertently cause additional, unnecessary distress. Mindfulness
keeps us alert to our internal climate changes; prompts us to consider their origin,

A Mindfulness And Health Promotion Program To Decrease The Perception Of Stress And Burnout In Psychiatric Mental Health Nurses Who Provide Direct Patient Care To Individuals In Mental Health Units With A Diagnosis Of Alzheimer S Type Dementia

Author: LaTarsha Waltronia Bilal Edwards
Size: 18.49 MB
Format: PDF, ePub, Mobi
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The principle of this systems-change project is to employ a stress management and health promotion program in Alzheimer's type units to decrease the perception of stress and burnout in psychiatric-mental health nurses providing direct care ...

Time Mindfulness

Author: The Editors of TIME
Publisher: Time Inc. Books
ISBN: 1683304683
Size: 37.60 MB
Format: PDF, Mobi
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TIME's special edition offers: * Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a ...

The Wiley Blackwell Handbook Of Mindfulness

Author: Amanda Ie
Publisher: John Wiley & Sons
ISBN: 1118294912
Size: 79.84 MB
Format: PDF, Mobi
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No longer subjected to former reactive thought patterns, one gains an opportunity
to better regulate thoughts and emotions, which can result in improved health
outcomes. Indeed, Alexander and colleagues (1989) showed that mindfulness ...