Mindfulness

Author: Martin Heidegger
Publisher: Bloomsbury Publishing
ISBN: 1474272061
Size: 78.68 MB
Format: PDF, Kindle
View: 1994
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This is a major translation of a key text from one of the most important thinkers of the 20th century, now available in the Bloomsbury Revelations Series.

Mindfulness

Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985141
Size: 69.90 MB
Format: PDF, Mobi
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This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementations of mindfulness in healthcare and education settings.

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 9781608821457
Size: 50.18 MB
Format: PDF
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...

Mindfulness

Author: Ellen J. Langer
Publisher: Da Capo Press
ISBN: 9780201523416
Size: 49.24 MB
Format: PDF, ePub
View: 4660
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Offers advice on how to stay alert, in control, and open to life's possibilities and how to use vivid stories and images to become present-minded and break out of old mindsets

Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 68.79 MB
Format: PDF, Docs
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Mindfulness For Life

Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 1921966033
Size: 51.72 MB
Format: PDF, ePub, Docs
View: 248
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It's one thing to say that mindfulness is great and that it will help us with so many
things, but it's another thing to be able to practise it or apply it to our daily life.
That's exactly what this chapter is about. Applying mindfulness is incredibly
simple, and if you're confused about how to practise it by the end of reading this
chapter then we haven't done our job of explaining it very well at all. Actually, the
more we learn about mindfulness the simpler it gets — perhaps it would be better
to say that ...

Mindfulness

Author: Caryn Wells
Publisher: Rowman & Littlefield
ISBN: 1475826222
Size: 30.72 MB
Format: PDF, ePub, Mobi
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This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice.

Mindfulness

Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857084429
Size: 60.33 MB
Format: PDF, ePub
View: 412
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And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it.