Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 32.22 MB
Format: PDF, ePub, Docs
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...


Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985141
Size: 68.67 MB
Format: PDF, Kindle
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This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementations of mindfulness in healthcare and education settings.


Author: Ellen J. Langer
Publisher: Da Capo Press
ISBN: 9780201523416
Size: 67.39 MB
Format: PDF, Kindle
View: 6541
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Offers advice on how to stay alert, in control, and open to life's possibilities and how to use vivid stories and images to become present-minded and break out of old mindsets


Author: Joe Bailey
Publisher: Joseph Bailey
ISBN: 0989458296
Size: 58.30 MB
Format: PDF, Mobi
View: 6681
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The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to.


Author: Martin Heidegger
Publisher: A&C Black
ISBN: 9780826480828
Size: 13.68 MB
Format: PDF, Mobi
View: 3719
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Elaborates many individual dimensions of the historically self-showing and transforming allotments of being.

Mindfulness For Life

Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 1921966033
Size: 78.65 MB
Format: PDF
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Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 9781608821457
Size: 41.97 MB
Format: PDF, Kindle
View: 3911
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...

The Mindfulness Book

Author: Martyn Newman
Publisher: Lid Publishing
ISBN: 9781910649633
Size: 42.97 MB
Format: PDF, ePub, Mobi
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The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it.

Awakening To Mindfulness

Author: Richard Fields
Publisher: Health Communications, Inc.
ISBN: 0757306683
Size: 61.96 MB
Format: PDF, ePub, Docs
View: 163
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Demonstrates how mindfulness, which is a heightened state of awareness, is a powerful healing tool, and offers a ten-step program to guide readers toward positive changes in their lives.