Relax Into Yoga For Seniors

Author: Kimberly Carson
Publisher:
ISBN: 9781525267062
Size: 19.75 MB
Format: PDF, Kindle
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture ...

Relax Into Yoga For Seniors

Author: Kimberly Carson
Publisher: New Harbinger Publications
ISBN: 162625365X
Size: 53.67 MB
Format: PDF, ePub
View: 4107
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With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.

Healing Yoga For Neck Shoulder Pain

Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 1572247126
Size: 40.98 MB
Format: PDF, ePub, Mobi
View: 1894
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In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and ...

Yoga Sparks

Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 160882702X
Size: 42.89 MB
Format: PDF, ePub, Mobi
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In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

Yoga For Women At Midlife And Beyond

Author: Pat Shapiro
Publisher: Sunstone Press
ISBN: 086534499X
Size: 59.14 MB
Format: PDF, Kindle
View: 281
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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.

Yoga For Athletes

Author: Cunningham, Ryanne
Publisher: Human Kinetics
ISBN: 1492522619
Size: 32.74 MB
Format: PDF, ePub, Docs
View: 3410
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Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.

Yoga For The Young At Heart

Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Size: 42.40 MB
Format: PDF, Mobi
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This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges.

Moving Toward Balance

Author: Rodney Yee
Publisher: Rodale
ISBN: 9780875969213
Size: 40.40 MB
Format: PDF, Kindle
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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Yoga For The Three Stages Of Life

Author: Srivatsa Ramaswami
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818204
Size: 24.34 MB
Format: PDF, Docs
View: 6055
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SRIVATSA RAMASWAMI has taught yoga in universities, hospitals, and schools in India for more than twenty years. A familiar figure on Indian radio and television, he now teaches workshops throughout the United States as well.

Chair Yoga

Author: Kristin McGee
Publisher: Hachette UK
ISBN: 0349416079
Size: 54.88 MB
Format: PDF, Docs
View: 4388
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Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga.