Relax Into Yoga For Seniors

Author: Kimberly Carson
Publisher: New Harbinger Publications
ISBN: 1626253668
Size: 80.29 MB
Format: PDF, ePub
View: 819
Download Read Online
With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.

Siz Kullan M K Lavuzunuz

Author: Mehmet Öz
Publisher:
ISBN: 9789759990510
Size: 80.25 MB
Format: PDF
View: 140
Download Read Online
Beschrijving van de werking van het menselijk lichaam met adviezen voor het bewaren en verbeteren van de gezondheid.

Wellness

Author: David J. Anspaugh
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780072552386
Size: 59.91 MB
Format: PDF, Kindle
View: 3605
Download Read Online
6 1 Nurturing Your Spirituality The Ancient Arts of Tai Chi and Yoga Medical
health care training and delivery an elective course for its medical students ii-_
on spirituality and healing. ... Tai chi originated as a self-defense art, but it has
evolved into a religious ritual, relaxation technique, and exercise program for
people of all ages, including the elderly. Tai chi features slow, balanced, low-
impact movements that may reduce stress and improve flexibility, balance, and
strength.

Video Sourcebook

Author: Thomson Gale
Publisher: Gale Cengage
ISBN: 9781414400990
Size: 19.48 MB
Format: PDF
View: 3808
Download Read Online
Motherwell: Maternity Health and Fitness Mousercise Move Like the Animals
Movement Exploration: What Am I? Moving Up MTV Pilates MTV Yoga MTV's The
Grind: Fitness with Flava Muscle Conditioning: Metabolic Booster My Body, My
Buddy: ... Fitness Program for Seniors No Strain, No Pain: Back Fitness Program
for Women No Sweat Non-Impact Aerobics Non-Impact Fitness Formula Norris'
Step Challenge Nutrition & Exercise: Facts to Live By Nutrition and Exercise for
the '90s ...