Running With The Mind Of Meditation

Author: Sakyong Mipham
Publisher: Harmony Books
ISBN: 0307888177
Size: 27.60 MB
Format: PDF, Mobi
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A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.

Running With The Mind Of Meditation

Author: Sakyong Mipham Rinpoche
Publisher: Harmony
ISBN: 0307888169
Size: 76.11 MB
Format: PDF
View: 1954
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A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.

Running With The Mind Of Meditation

Author: Sakyong Mipham
Publisher: Harmony
ISBN: 0307888185
Size: 77.52 MB
Format: PDF, ePub, Mobi
View: 5254
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Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to ...

Zen And The Art Of Running

Author: Larry Shapiro
Publisher: Adams Media
ISBN: 1440513414
Size: 32.17 MB
Format: PDF, Docs
View: 7310
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Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and aging ...

Chirunning

Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 9781439164549
Size: 67.25 MB
Format: PDF, Kindle
View: 7238
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for ...

Running Being

Author: George Sheehan
Publisher: Rodale
ISBN: 1609619315
Size: 30.73 MB
Format: PDF
View: 2575
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Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation ...

Mindful Running

Author: Mackenzie L. Havey
Publisher: Bloomsbury Publishing
ISBN: 1472944887
Size: 64.22 MB
Format: PDF, Mobi
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Mindful Running is a total body and mind fitness regime.

Run For Your Life

Author: William Pullen
Publisher: Penguin UK
ISBN: 9780241262825
Size: 35.99 MB
Format: PDF, ePub
View: 7091
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Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT (Dynamic Running Therapy) offers just that

Runner S World Run Less Run Faster

Author: Bill Pierce
Publisher: Rodale
ISBN: 1609618033
Size: 19.85 MB
Format: PDF, Docs
View: 4435
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With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less.