Savor

Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 9780061981456
Size: 51.73 MB
Format: PDF
View: 5580
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With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Mindful Eating Mindful Life

Author: Thich Nhat Hanh
Publisher: Hay House, Inc
ISBN: 9781848502703
Size: 71.51 MB
Format: PDF, ePub, Docs
View: 826
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Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Mindful Eating Mindful Life

Author: Thich Nhat Hanh
Publisher: Hay House, Inc
ISBN: 1848505329
Size: 23.96 MB
Format: PDF
View: 6310
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Mindful Eating not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Mindful Eating

Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0062123718
Size: 41.46 MB
Format: PDF, ePub
View: 6636
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With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

The Mindfulness Based Eating Solution

Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1626253293
Size: 25.64 MB
Format: PDF, Kindle
View: 5205
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

How To Eat

Author: Thich Nhat Hanh
Publisher: Random House
ISBN: 1473530008
Size: 57.69 MB
Format: PDF, Kindle
View: 1707
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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Mindful Eating

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 9780834822610
Size: 73.21 MB
Format: PDF, Kindle
View: 6832
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In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate ...

Eating The Moment

Author: Pavel G. Somov
Publisher: ReadHowYouWant.com
ISBN: 1458771997
Size: 49.69 MB
Format: PDF, ePub
View: 573
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Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.

Eating Mindfully

Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1608823326
Size: 59.98 MB
Format: PDF, Mobi
View: 3928
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In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite.

Mindful Eating For Dummies

Author: Laura Dawn
Publisher: John Wiley & Sons
ISBN: 1118877683
Size: 24.70 MB
Format: PDF, ePub, Mobi
View: 258
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This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.