Schmerzfrei Durch Achtsamkeit

Author: Danny Penman
Publisher: Rowohlt Verlag GmbH
ISBN: 3644546118
Size: 77.97 MB
Format: PDF, Mobi
View: 7346
Download Read Online
Vidyamala Burch wurde selbst nach einer Wirbelsäulenverletzung jahrelang von Schmerzen geplagt; erst mit ihrer eigenen Methode bekam sie sie in den Griff.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Macmillan
ISBN: 125005267X
Size: 34.87 MB
Format: PDF, Docs
View: 2556
Download Read Online
Provides an eight-week program for those with chronic pain due to illness or injury to help ease their suffering and discomfort through the use of mindful meditation and includes a CD with eight different guided meditations. Original.

Reducing Stress

Author: Tim Hindle
Publisher: Dorling Kindersley Ltd
Size: 24.99 MB
Format: PDF, Mobi
View: 2619
Download Read Online
A practical, e-book guide to reducing stress which will give you the information and skills to succeed Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 48.31 MB
Format: PDF, Mobi
View: 941
Download Read Online
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...

Living Pain Free

Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401947018
Size: 15.83 MB
Format: PDF
View: 4734
Download Read Online
In this book, Doreen Virtue and Robert Reeves (a successful Australian naturopath) explain how you can reduce or eliminate physical discomfort with their unique blend of natural and spiritual healing methods.

The Armadillo With No Heart

Author: Felix Williams
ISBN: 1312095768
Size: 67.46 MB
Format: PDF, ePub
View: 2174
Download Read Online
Despite starring animals as its main characters, this short novel touches upon decidedly human themes such as mortality, the importance of friends and family, and the extent to which the common good can override one individual's freedom.

The No Diet Diet

Author: Ben Fletcher
ISBN: 9780752874005
Size: 74.21 MB
Format: PDF, Mobi
View: 1955
Download Read Online
THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet to follow.

Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Size: 57.38 MB
Format: PDF, ePub, Docs
View: 2538
Download Read Online
This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of ...