Self Compassion

Author: Kristin Neff
Publisher: William Morrow Paperbacks
ISBN: 9780061733529
Size: 56.56 MB
Format: PDF, ePub, Docs
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This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Self Compassion

Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Size: 17.42 MB
Format: PDF, ePub
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This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 70.48 MB
Format: PDF, ePub, Docs
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 40.60 MB
Format: PDF, ePub, Docs
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 17.68 MB
Format: PDF, Docs
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Power Of Self Compassion

Author: Mary Welford
Publisher: New Harbinger Publications
ISBN: 1608828948
Size: 32.64 MB
Format: PDF
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If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259852
Size: 80.15 MB
Format: PDF, Mobi
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Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

My New Best Friend

Author: Sara Marlowe
Publisher: Simon and Schuster
ISBN: 1614293538
Size: 32.85 MB
Format: PDF, ePub
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A young girl reveals how she can be a best friend to herself, providing encouragement, patience, and acceptance.

Compassion Focused Therapy

Author: Paul Gilbert
Publisher: Routledge
ISBN: 1136967710
Size: 19.26 MB
Format: PDF
View: 1924
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This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy.