Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 48.52 MB
Format: PDF, ePub
View: 1967
Download Read Online
'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 40.88 MB
Format: PDF, ePub, Mobi
View: 2630
Download Read Online
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own ...

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 34.71 MB
Format: PDF, Docs
View: 5063
Download Read Online
With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Mindful Self Compassion Workbook

Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 59.83 MB
Format: PDF, ePub, Docs
View: 3261
Download Read Online
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 72.89 MB
Format: PDF, Mobi
View: 6343
Download Read Online
Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

Achieving Self Compassion

Author: Nate Terrell LCSW
Publisher: AuthorHouse
ISBN: 1504949048
Size: 35.83 MB
Format: PDF
View: 7086
Download Read Online
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto ...

A Year Of Self Compassion

Author: Amanda Super
Publisher: Troubador Publishing Ltd
ISBN: 178462425X
Size: 66.47 MB
Format: PDF, Docs
View: 2896
Download Read Online
Many of us are familiar with the concept of compassion when directed towards others.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Size: 54.82 MB
Format: PDF
View: 4089
Download Read Online
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.