Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 56.83 MB
Format: PDF, ePub
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 25.40 MB
Format: PDF, Mobi
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own ...

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 43.49 MB
Format: PDF, ePub, Docs
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 57.50 MB
Format: PDF, ePub, Docs
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Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

Achieving Self Compassion

Author: Nate Terrell LCSW
Publisher: AuthorHouse
ISBN: 1504949048
Size: 27.28 MB
Format: PDF, ePub, Docs
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This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto ...

Self Compassion I Don T Have To Feel Better Than Others To Feel Good About Myself Learn How To See Self Esteem Through The Lens Of Self Love And Mindfulness And Cultivate The Courage To Be You

Author: Simeon Lindstrom
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500960971
Size: 41.23 MB
Format: PDF, Kindle
View: 6394
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Be the best, smartest, most successful, thinnest and relentlessly happiest version of yourself possible. No excuses! This book takes a different approach to self esteem altogether.