The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 9781608822034
Size: 15.80 MB
Format: PDF, ePub
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Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

Anxiety Phobia Workbook

Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720357
Size: 65.70 MB
Format: PDF, Kindle
View: 4307
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Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Anxiety Phobia Workbook

Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720764
Size: 33.37 MB
Format: PDF, ePub
View: 472
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Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Beyond Anxiety And Phobia

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242296
Size: 31.41 MB
Format: PDF, ePub, Docs
View: 5502
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The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing.

Coping With Anxiety

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 1626253870
Size: 40.22 MB
Format: PDF
View: 3889
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Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Healing Fear

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241169
Size: 27.91 MB
Format: PDF, Mobi
View: 4464
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Offers a wide range of approaches for overcoming panic attacks, phobias, and other forms of anxiety, with step-by-step guidelines, questionnaires, and exercises

The Anxiety And Worry Workbook

Author: David A. Clark
Publisher: Guilford Press
ISBN: 1462503748
Size: 15.88 MB
Format: PDF, ePub
View: 1484
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you.

Mastering Your Fears And Phobias

Author: Martin M. Antony
Publisher: Oxford University Press
ISBN: 9780198040767
Size: 44.78 MB
Format: PDF, ePub, Mobi
View: 7475
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The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session.

The Mindfulness Acceptance Workbook For Anxiety

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1572244992
Size: 22.51 MB
Format: PDF, ePub, Mobi
View: 1310
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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers.