The Assertiveness Workbook

Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1608824160
Size: 27.71 MB
Format: PDF, Docs
View: 2009
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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...

The Assertiveness Workbook

Author: Joanna Gutmann
Publisher: Sheldon Press
ISBN: 9780859696777
Size: 11.25 MB
Format: PDF
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By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives.

Real Solution Assertiveness Workbook

Author: Richard H. Pfeiffer
Publisher: Growth Central LLC
ISBN: 9781893505162
Size: 51.78 MB
Format: PDF, ePub
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The Broken-Record Approach The good news is that you have the assertive right
to express what you think, feel, and need. The bad news is that partners may
misunderstand each other's assertive need to stand up for their rights. The
broken-record approach is one of several assertiveness skills that will help you
deal more effectively with your partner and others. As with a broken record, the
key to this approach is repetition. You will need to recall your assertive rights if
you are giving ...

Assertiveness Workbook

Author: Dena Michelli
Publisher: Teach Yourself
ISBN: 9781444183115
Size: 26.90 MB
Format: PDF, Kindle
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The book starts by helping you identify your own preferred styles of learning and communication.

Stress Management

Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 9780826149480
Size: 68.86 MB
Format: PDF, Kindle
View: 3815
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The assertiveness workbook. New York: New Harbinger. Plutchik, R. (1994). The
psychology and biology of emotion. New York: HarperCollins. Robb, H. B., &
Ricks, W. (1990). Irrational belief tests: New insights, new directions. Journal of
Cognitive Psychotherapy, 4, , 303–311. Rubinstein, J. S., Meyer, D. E., & Evans,
J. E. (2001). Executive control of cognitive processes in task switching. Journal of
Experimental Psychology—Human Perception and Performance, 4,763–797.
Russell ...


Author: Janet Nekooasl-Smith M Ed
Publisher: iUniverse
ISBN: 1469789264
Size: 12.23 MB
Format: PDF, Docs
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For Survivors The Invisible Wound Wayne Kristberg Toxic Parents Susan
Forward Memory and Abuse Charles Whitfield Sexual Violence:Our WarAgainst
Rape Linda Fairstein Recovering fromRape Linda Ledray The BrotherSister Hurt
Vernon Wiehe Sexual Healing Journey Wendy Maltz Sexual Anorexia:
Overcoming Sexual SelfHatred Patrick Carnes The MagicofSex/(Healthy
Sexuality) Miriam Stoppard The Assertiveness Workbook Randy Paterson Anger
Free Doyle Gentry Letting ...

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author: Jeffrey Wood
Publisher: New Harbinger Publications
ISBN: 1608826031
Size: 37.11 MB
Format: PDF, Docs
View: 265
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Assertive. Communication. Worksheet—Dwight's. Example. BEFORE ENGAGING
IN THE ASSERTIVE SITUATION What is your goal? (Use a nonblaming “I
statement.”) When I see my friend Paul this Saturday night, I want to choose the
movie we go to. Date of attempt. (Be as specific as possible.) This Saturday, May
15th. Predicted difficulty rating (1–10): 3 Make an assertive statement: What are
the facts?