The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 29.83 MB
Format: PDF, ePub
View: 5117
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: William Morrow Paperbacks
ISBN: 9780062837493
Size: 73.77 MB
Format: PDF, Docs
View: 3498
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 63.51 MB
Format: PDF, ePub, Mobi
View: 7655
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

Get Strong For Women

Author: Alex Silver-Fagan
Publisher: Dorling Kindersley Ltd
ISBN: 0241328411
Size: 28.21 MB
Format: PDF, ePub, Docs
View: 681
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It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.

The Lean Muscle Diet

Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Size: 49.31 MB
Format: PDF, ePub, Docs
View: 4927
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Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 9781624141010
Size: 22.70 MB
Format: PDF, ePub, Mobi
View: 2517
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

Mpower Your Life

Author: Erin Stern
ISBN: 9780615968025
Size: 63.99 MB
Format: PDF, Kindle
View: 6440
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In this book, we'll delve into the muscles, the meal planning, and into the mind.

Diet Right For Your Personality Type

Author: Jen Widerstrom
Publisher: Harmony
ISBN: 0451497996
Size: 80.15 MB
Format: PDF, Mobi
View: 6465
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In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality.

The Hot Body Diet

Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585559
Size: 21.24 MB
Format: PDF
View: 3774
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body.