The Best Diet Book Ever

Author: Dr Joseph Parent
ISBN: 9780972846929
Size: 36.92 MB
Format: PDF, Mobi
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THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.

Smart People Don T Diet

Author: Charlotte Markey
Publisher: Da Capo Press
ISBN: 0738217727
Size: 15.58 MB
Format: PDF, Docs
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Forget the fad diets: an associate professor of psychology (Rutgers) offers a science-based approach to healthy eating and weight management (backed by research from scientists, doctors, nutritionists, and psychologists).

The Diet For Teenagers Only

Author: Barbara Schroeder
Publisher: Harper Collins
ISBN: 0060793619
Size: 35.15 MB
Format: PDF, ePub, Mobi
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This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their ...

The 20 20 Diet

Author: Phil McGraw
Publisher: Bird Street Books
ISBN: 1939457300
Size: 56.41 MB
Format: PDF, ePub, Docs
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This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to ...

The Beck Diet Solution

Author: Judith S. Beck
Publisher: Hachette UK
ISBN: 1780337582
Size: 64.70 MB
Format: PDF, ePub, Mobi
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The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise ...

The Best Diet And Exercise Book Ever

Author: Joseph Correa
ISBN: 9781941525128
Size: 34.78 MB
Format: PDF, ePub, Mobi
View: 6556
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Either you do things right or you will always have a fluctuating weight problem. IT'S UP TO YOU! Make the choice and stick with it. Buy this diet book and start changing your life for the long term. Yes, this is not a short term solution.

The 5 2 Diet Book

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409154602
Size: 11.19 MB
Format: PDF, Kindle
View: 7045
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The 5:2 Diet is a revolutionary part-time diet that is changing lives. This is the simplest, most flexible and most health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.

Zen Golf

Author: Joseph Parent
Publisher: Doubleday
ISBN: 0385507151
Size: 75.41 MB
Format: PDF, Kindle
View: 340
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A different approach to golf instruction, this book shapes ancient philosophies into new teachings. From the Hardcover edition.

The Lean Muscle Diet

Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Size: 73.45 MB
Format: PDF, Docs
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Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.