The Cognitive Behavioral Workbook For Depression

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1608823814
Size: 57.12 MB
Format: PDF, Docs
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This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

The Cognitive Behavioral Workbook For Anxiety

Author: Bill Knaus
Publisher: ReadHowYouWant.com
ISBN: 1458766241
Size: 65.52 MB
Format: PDF, Docs
View: 5100
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This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

The Cognitive Behavioral Workbook For Anxiety

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626250170
Size: 43.83 MB
Format: PDF, ePub, Docs
View: 4941
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This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

The Little Cbt Workbook For Depression

Author: James Manning
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537055022
Size: 30.15 MB
Format: PDF, Docs
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This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression.

The Cognitive Behavioral Workbook For Menopause

Author: Sheryl M Green
Publisher: New Harbinger Publications
ISBN: 1608821129
Size: 68.61 MB
Format: PDF, Mobi
View: 6645
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With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away.

The Mindfulness And Acceptance Workbook For Depression

Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626258473
Size: 45.50 MB
Format: PDF
View: 5106
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This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them.

Treating Late Life Depression

Author: Larry W. Thompson
Publisher: Oxford University Press, USA
ISBN: 0195383702
Size: 37.66 MB
Format: PDF, Docs
View: 185
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CBT can help you change what you think and what you do. The program described in this workbook teaches you how to change your thinking in order to improve your mood.