The Cognitive Behavioral Workbook For Depression

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1608823814
Size: 50.61 MB
Format: PDF, Docs
View: 719
Download Read Online
This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

The Cognitive Behavioral Workbook For Anxiety

Author: Bill Knaus
Publisher: ReadHowYouWant.com
ISBN: 1458766241
Size: 77.80 MB
Format: PDF, ePub
View: 3745
Download Read Online
This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

The Cognitive Behavioral Workbook For Anxiety

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626250170
Size: 65.77 MB
Format: PDF, Kindle
View: 6198
Download Read Online
This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

The Little Cbt Workbook For Depression

Author: James Manning
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537055022
Size: 39.69 MB
Format: PDF, Mobi
View: 3821
Download Read Online
This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression.

The Mindfulness And Acceptance Workbook For Depression

Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626258473
Size: 46.43 MB
Format: PDF, ePub, Mobi
View: 7507
Download Read Online
This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them.

Treating Late Life Depression

Author: Dolores Gallagher-Thompson
Publisher: Oxford University Press
ISBN: 0195383699
Size: 30.19 MB
Format: PDF, Mobi
View: 2969
Download Read Online
Depression is a common problem for individuals in their senior years. This therapist guide outlines a three-phase programme based on the principles of cognitive-behavioural therapy.

The Cognitive Behavioral Workbook For Menopause

Author: Sheryl M Green
Publisher: New Harbinger Publications
ISBN: 1608821129
Size: 14.89 MB
Format: PDF, Kindle
View: 5363
Download Read Online
With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away.

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author: Jeffrey C. Wood
Publisher: New Harbinger Publications
ISBN: 1572246480
Size: 23.91 MB
Format: PDF, ePub, Docs
View: 2957
Download Read Online
This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; ...

Overcoming Procrastination For Teens

Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626254591
Size: 60.62 MB
Format: PDF, ePub
View: 2765
Download Read Online
With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination.