The Cow In The Parking Lot

Author: Susan Edmiston
Publisher: Workman Publishing
ISBN: 9780761161981
Size: 17.25 MB
Format: PDF, Docs
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Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types‚ÄĒImportant and Reasonable (you want love from your partner); ...

The Cow In The Parking Lot

Author: Leonard Scheff
Publisher: Workman Publishing
ISBN: 9780761158158
Size: 26.38 MB
Format: PDF, Mobi
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Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment.


Author: Ronald T. Potter-Efron
ISBN: 1458769569
Size: 72.78 MB
Format: PDF, Mobi
View: 6890
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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable ...

Anger Management For Everyone

Author: Raymond Chip Tafrate
Publisher: Impact Publishers
ISBN: 9781886230835
Size: 43.30 MB
Format: PDF
View: 7436
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The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

Overcoming Frustration And Anger

Author: Paul A. Hauck
Publisher: Westminster John Knox Press
ISBN: 9780664249830
Size: 46.76 MB
Format: PDF, Kindle
View: 433
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Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility

Healing The Angry Brain

Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 160882134X
Size: 44.90 MB
Format: PDF, Docs
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Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions.

Beyond Anger A Guide For Men

Author: Thomas Harbin
Publisher: Hachette UK
ISBN: 0738234796
Size: 46.22 MB
Format: PDF
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In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger ...

Overcoming Destructive Anger

Author: Bernard Golden
Publisher: JHU Press
ISBN: 1421419742
Size: 11.35 MB
Format: PDF
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In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

The Dialectical Behavior Therapy Diary

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 9781608822744
Size: 30.90 MB
Format: PDF, Mobi
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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your ...

The Surprising Purpose Of Anger

Author: Marshall B. Rosenberg
Publisher: PuddleDancer Press
ISBN: 1892005158
Size: 61.97 MB
Format: PDF, Kindle
View: 1746
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This book helps you apply the key truths: people or events may spark your anger but your own judgements are its cause.