The Everything Guide To Cognitive Behavioral Therapy

Author: Ellen Bowers
Publisher: Simon and Schuster
ISBN: 1440556725
Size: 44.37 MB
Format: PDF, Kindle
View: 4182
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If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

The Everything Guide To Overcoming Ptsd

Author: Romeo Vitelli
Publisher: Simon and Schuster
ISBN: 1440574634
Size: 19.73 MB
Format: PDF
View: 6999
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The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy.

The Everything Guide To Coping With Panic Disorder

Author: Rudolph C Hatfield
Publisher: Simon and Schuster
ISBN: 1440569657
Size: 61.28 MB
Format: PDF, Mobi
View: 6058
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This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic ...

The Everything Guide To Coping With Perfectionism

Author: Ellen Bowers
Publisher: Everything Books
ISBN: 144055160X
Size: 74.69 MB
Format: PDF, Docs
View: 4891
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The goal of cognitive behavioral therapy is to get patients to realize that while
they cannot control every aspect of their lives and the world around them, they do
have power over how they interpret and choose to deal with people, events, and

The Everything Guide To Anger Management

Author: Robert Puff
Publisher: Simon and Schuster
ISBN: 1440572275
Size: 50.43 MB
Format: PDF, Mobi
View: 6854
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With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions.

Idiot S Guides Cognitive Behavioral Therapy

Author: Dr. Jayme Albin
Publisher: Penguin
ISBN: 1615646167
Size: 22.13 MB
Format: PDF, ePub, Mobi
View: 2542
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Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, ...

Cognitive Behavioural Therapy For Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 0470666110
Size: 21.65 MB
Format: PDF, ePub
View: 2654
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Read the signs — learn to explore your emotions and spot errors in your thinking Maintain your mind — use psychological gardening to weed out negative thoughts and watch your positivity bloom Set the goalposts of success — train your ...

Cbt Made Simple

Author: Nina Josefowitz
Publisher: New Harbinger Publications
ISBN: 162625852X
Size: 63.19 MB
Format: PDF, Mobi
View: 5160
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However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session.