The Happy Body

Author: Aniela & Jerzy Gregorek
Publisher:
ISBN: 9780996243926
Size: 59.23 MB
Format: PDF, Mobi
View: 2497
Download Read Online
The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher: Happy Body Press
ISBN: 9780982403822
Size: 31.53 MB
Format: PDF, ePub, Mobi
View: 3177
Download Read Online
The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher:
ISBN: 9780982403815
Size: 33.29 MB
Format: PDF, Mobi
View: 1678
Download Read Online
This is a total health program, not just an exercise/diet plan.

The Body Book

Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Size: 78.97 MB
Format: PDF, ePub, Mobi
View: 6392
Download Read Online
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.

Whole

Author: T. Colin Campbell
Publisher: BenBella Books
ISBN: 1937856240
Size: 19.58 MB
Format: PDF, ePub
View: 4905
Download Read Online
An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

Happy Gut

Author: Vincent Pedre
Publisher: Harper Collins
ISBN: 0062362186
Size: 16.54 MB
Format: PDF
View: 1212
Download Read Online
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to ...

The Happiness Diet

Author: Tyler Graham
Publisher: Rodale
ISBN: 1609613171
Size: 78.46 MB
Format: PDF
View: 5702
Download Read Online
Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like ...

The Happy Sleeper

Author: Heather Turgeon
Publisher: Tarcher
ISBN: 0399166025
Size: 58.16 MB
Format: PDF
View: 7168
Download Read Online
The science columnist for Babble.com and a Mommy and Me counselor challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping both babies and their sleep-deprived caregivers to sleep in healthy ways ...

The New Evolution Diet

Author: Arthur De Vany
Publisher: Rodale
ISBN: 9781609616359
Size: 22.25 MB
Format: PDF, ePub, Mobi
View: 5499
Download Read Online
Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health.