The Healer Within Using Traditional Chinese Techniques To Release Your Body S Own Medicine Movement Massage Meditation Breathing

Author: Roger Jahnke
Publisher: HarperOne
ISBN: 0062514776
Size: 60.47 MB
Format: PDF, Kindle
View: 1927
Download Read Online

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!


The Healer Within

Author: Roger O.M.D. Jahnke
Publisher: Harper Collins
ISBN: 0062276018
Size: 10.41 MB
Format: PDF, ePub, Docs
View: 5393
Download Read Online
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing.

Integrative Health Through Music Therapy

Author: Suzanne B. Hanser
Publisher: Springer
ISBN: 1137384778
Size: 76.76 MB
Format: PDF
View: 7659
Download Read Online
Jacobson, E. (1938). Progressive relaxation. Oxford, UK: Oxford University Press.
Jahnke, R. (1997). The healer within: Using traditional Chinese techniques to
release your body's own medicine, movement, massage, meditation, breathing.

Raw Coping Power From Stress To Thriving

Author: Joel Bennett
Publisher: BookBaby
ISBN: 0991510216
Size: 80.51 MB
Format: PDF, ePub, Mobi
View: 5761
Download Read Online
Ultimately, you have to find and stick to your own daily routine. This could be 15
... The Healer Within: Using Traditional Chinese Techniques to Release Your
Body's Own Medicine, Movement, Massage, Meditation, Breathing. San
Francisco: ...

Limitless Possibilities

Author: Kathleen Walsh
Publisher: Xlibris Corporation
ISBN: 1450046851
Size: 43.40 MB
Format: PDF
View: 2345
Download Read Online
IMing, Lui. The Taoist I Ching (Shambhala Classics). Boston: Shambhala,2005.
Jahnke, Roger. TheHealer Within: Using Traditional Chinese Techniques To
Release Your Body's Own Medicine *Movement *Massage *Meditation *
Breathing.

Your Best Medicine

Author: Mark A. Goldstein
Publisher: Rodale
ISBN: 1605296562
Size: 72.17 MB
Format: PDF, Kindle
View: 4831
Download Read Online
In some cases, we have provided specific exercises that you can try on your own.
In general, though, whenever you see a reference to “relaxation/meditation,” feel
free to use any technique that helps calm you and helps ... a hands-on therapy in
which practitioners use their fingers, palms, and thumbs to identify irregularities
within the body and to correct those ... Similar to qigong, tai chi—also a traditional
Chinese discipline—consists of a series of slow, gentle movements that require a
 ...

Alternative Medicine Second Edition

Author: Larry Trivieri
Publisher: Celestial Arts
ISBN: 1587613867
Size: 74.35 MB
Format: PDF, ePub, Docs
View: 1555
Download Read Online
SPONTANEOUS MOVEMENT Spontaneous movement Qigong is very common
in China. ... Exaggerate the movement, prolong it; shift weight from foot to foot;
make sounds; find your own best way to use this exercise. 8. ... have become
interested in gentle self-healing methods that complement both conventional and
holistic medicine. ... SAHEM combines gentle body movement, self-massage,
relaxation exercises, breathing, meditation, and visualization to create self-
healing and ...

Healing From Within With Chi Nei Tsang

Author: Gilles Marin
Publisher: North Atlantic Books
ISBN: 1623170338
Size: 19.86 MB
Format: PDF, Kindle
View: 7573
Download Read Online
Chi Nei Tsang is a Taoist visceral manipulation body-work and massage which emphasizes moving chi energy to the abdominal organs.

Practicing The Tao Te Ching

Author: Solala Towler
Publisher: Sounds True
ISBN: 1622036352
Size: 41.73 MB
Format: PDF, ePub, Mobi
View: 7043
Download Read Online
With Practicing the Tao Te Ching, renowned teacher Solala Towler reveals a new facet to this spiritual classic, offering accessible practice instructions paired with each of the 81 verses of the Tao Te Ching. “Tao is a way of deep ...

Between Heaven And Earth

Author: Harriet Beinfield
Publisher: Ballantine Books
ISBN: 0804151733
Size: 23.14 MB
Format: PDF
View: 4697
Download Read Online
Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, BETWEEN HEAVEN AND EARTH opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, ...