The Mindfulness Solution

Author: Ronald D. Siegel
Publisher: Guilford Press
ISBN: 1606234560
Size: 76.50 MB
Format: PDF, Kindle
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution

Author: Ronald D. Siegel
Publisher: Guilford Press
ISBN: 9781606234570
Size: 13.79 MB
Format: PDF, Kindle
View: 4797
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Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.

The Mindfulness Solution

Author: Ronald D. Siegel
Publisher: Guilford Publications
ISBN: 9781606232941
Size: 72.95 MB
Format: PDF, Docs
View: 4954
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Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.

Mindfulness And Psychotherapy Second Edition

Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462528376
Size: 70.32 MB
Format: PDF, ePub, Mobi
View: 4528
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This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications.

Back Sense

Author: Ronald D. Siegel
Publisher: Harmony
ISBN: 0767905814
Size: 16.36 MB
Format: PDF
View: 5839
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A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self ...

Wisdom And Compassion In Psychotherapy

Author: Christopher K. Germer
Publisher: Guilford Publications
ISBN: 1462518869
Size: 30.23 MB
Format: PDF, ePub, Mobi
View: 2983
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Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients.

Sitting Together

Author: Susan M. Pollak
Publisher: Guilford Publications
ISBN: 1462513980
Size: 28.19 MB
Format: PDF
View: 3850
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 50.51 MB
Format: PDF, Docs
View: 635
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...

The Mindful Way Through Depression

Author: John D. Teasdale
Publisher: Guilford Press
ISBN: 1593851286
Size: 22.98 MB
Format: PDF, Kindle
View: 7509
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Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.