The Mindfulness Solution

Author: Ronald D. Siegel
Publisher: Guilford Press
ISBN: 9781606234570
Size: 25.52 MB
Format: PDF, Kindle
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Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.

The Mindfulness Solution

Author: Ronald D. Siegel
Publisher: Guilford Press
ISBN: 1606234560
Size: 27.96 MB
Format: PDF, Kindle
View: 7567
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution

Author: Ronald D. Siegel
Publisher: Guilford Publications
ISBN: 9781606232941
Size: 33.74 MB
Format: PDF, ePub, Docs
View: 6535
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

Back Sense

Author: Dr. Ronald D. Siegel
Publisher: Harmony
ISBN: 0767909712
Size: 65.29 MB
Format: PDF, Mobi
View: 7198
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Building on this idea, the book systematically leads readers toward recapturing a life free of back pain. From the Hardcover edition.

Mindfulness And Psychotherapy Second Edition

Author: Christopher K. Germer
Publisher: Guilford Publications
ISBN: 1462528376
Size: 41.59 MB
Format: PDF, Kindle
View: 4432
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This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications.

Sitting Together

Author: Susan M. Pollak
Publisher: Guilford Publications
ISBN: 1462527736
Size: 77.68 MB
Format: PDF, ePub, Mobi
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated.

Wisdom And Compassion In Psychotherapy

Author: Christopher K. Germer
Publisher: Guilford Publications
ISBN: 1462518869
Size: 20.36 MB
Format: PDF, Docs
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Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients.

Growing Up Mindful

Author: Christopher Willard
Publisher: Sounds True
ISBN: 162203631X
Size: 57.49 MB
Format: PDF, ePub
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Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.

The Mindfulness Solution To Pain

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Size: 40.79 MB
Format: PDF, ePub, Docs
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the ...