True Refuge

Author: Tara Brach
Publisher: Bantam
ISBN: 0345538625
Size: 48.58 MB
Format: PDF
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In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.

Radical Acceptance

Author: Tara Brach
Publisher: Random House
ISBN: 1446445429
Size: 14.96 MB
Format: PDF, ePub
View: 2874
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Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Living With Your Heart Wide Open

Author: Steve Flowers
Publisher: New Harbinger Publications
ISBN: 9781608824465
Size: 19.25 MB
Format: PDF, Kindle
View: 5796
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Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as ...

The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 68.15 MB
Format: PDF
View: 3929
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In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

A Year Of Living With More Compassion

Author: Richard Fields
Publisher:
ISBN: 9780692020449
Size: 75.31 MB
Format: PDF, Docs
View: 5177
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Read one compassion quote per week & the practice connected to the quote. Learn about your self and improve the compassion in your life.

Returning To Oneness

Author: Leslie Temple-Thurston
Publisher: BookBaby
ISBN: 1931679126
Size: 37.24 MB
Format: PDF, ePub
View: 1886
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These are powerful, practical tools that you can take with you for the rest of your life, on your journey to the Self.

The Wise Heart

Author: Jack Kornfield
Publisher: Random House
ISBN: 1407025740
Size: 80.36 MB
Format: PDF
View: 4207
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Here is a rare treasure that will give readers greater access to the secret beauty within - and without.

A Mindful Nation

Author: Tim Ryan
Publisher: Hay House, Inc
ISBN: 1401939317
Size: 26.10 MB
Format: PDF, Mobi
View: 1572
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Both inspiring and pragmatic, "A Mindful Nation" shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole.

A Lamp In The Darkness

Author: Jack Kornfield
Publisher: Sounds True
ISBN: 1604074485
Size: 38.62 MB
Format: PDF, Mobi
View: 4963
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Presents spiritual and psychological insights on ways to cope with pain, suffering, and difficult times in one's life.