Yoga Body And Mind Handbook

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451562
Size: 62.86 MB
Format: PDF, Mobi
View: 6611
Download Read Online
"Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."--Amazon.com

The Yogabody Handbook

Author: Rockwood Lucas
Publisher:
ISBN: 9780984432806
Size: 68.40 MB
Format: PDF, ePub
View: 5021
Download Read Online
Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types.

Yoga Essentials 101

Author: Essence McDaniels
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537707815
Size: 41.37 MB
Format: PDF, ePub
View: 4877
Download Read Online
Used by Buddhist monks and Hindu yogis, it has retained its relevancy in the modern world because, unlike fad diets and popular exercise programs, yoga works. This book is intended to guide the beginning practitioner in their yoga practice.

Essential Yoga

Author: Sarah Herrington
Publisher: Fair Winds Press (MA)
ISBN: 1592335535
Size: 35.66 MB
Format: PDF, Mobi
View: 4772
Download Read Online
"One-hour classes you can take at your own pace"--Cover.

Yoga Beginners Bible

Author: Tai Morello
Publisher: Lulu.com
ISBN: 9781365512759
Size: 71.82 MB
Format: PDF, ePub, Mobi
View: 3069
Download Read Online
If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

The Women S Health Big Book Of Yoga

Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Size: 14.40 MB
Format: PDF, Kindle
View: 5965
Download Read Online
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

The Yoga Handbook

Author: Noa Belling
Publisher: New Holland Publishers
ISBN: 9781845379353
Size: 32.47 MB
Format: PDF, ePub, Docs
View: 933
Download Read Online
The Yoga Handbook demonstrates 60 of the most important asanas (poses), each common to the main schools of yoga.

Yoga Mind And Body

Author: Sivananda Yoga Vedanta Centre
Publisher: Gardners Books
ISBN: 9781405315333
Size: 79.84 MB
Format: PDF, ePub, Docs
View: 3756
Download Read Online
A new edition of this in-depth guide to yoga, based on Swami Vishnu-DevanandaĆ¢e(tm)s five yoga principles.

Modern Yoga Bible

Author: Christina Brown
Publisher: "F+W Media, Inc."
ISBN: 1440345554
Size: 64.71 MB
Format: PDF, Docs
View: 3735
Download Read Online
It's an enormous amount of instruction, including: Advice for beginners as well as expert tips for yogis wishing to deepen their practice An emphasis on newer poses and active flowiing sequences Guidelines for combining poses to create your ...